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Getting Strong, Staying Strong by Les Pritchard; President VIM Today LLC

It happened to me about 12 years ago. As a former Division One college athlete, I was used to being in pretty good shape and being strong. That day, however, I was playing with my son and lifting him and spinning him over my head and something happened in my low back area that wasn’t good. The resulting injury stemmed from a weak core.  Age and ignoring my core strength had finally...


Saturday, April 18, 2015 Lynette Pritchard

I tested my vitamin D level. What do my results mean?

If you have had your vitamin D levels tested, it’s important to understand what the results mean, and what action you might need to take. The blood test that measures vitamin D is called a 25(OH)D blood test. The results of the blood test can tell you whether you’re getting too little, too much or the right amount of vitamin D. This will help you to decide whether to take more or less...


Friday, March 20, 2015 Lynette Pritchard

Kids Get Too Much Caffeine from Energy Drinks

A new Danish study claims that 20% of children between the ages of ten and fourteen who regularly consume energy drinks ingest too much caffeine based on the caffeine content of the energy drinks alone. Furthermore, when caffeine intake from other sources such as soda and chocolate is included, fifty percent of these children and over 30% of high school-age children consume too much caffeine....


Tuesday, March 3, 2015 Lynette Pritchard

Health Alert: Colon Cancer Rates on the Rise Among Americans Under 50

Health Alert: Colon Cancer Rates on the Rise Among Americans Under 50.  An analysis of National Cancer Institute data reveals that overall colon cancer rates fell by roughly 1% every year between 1975 and 2010. However, the rate of colon cancer among people ages 20 to 34 actually rose 2% annually and individuals between ages 35 and 49 saw a half-percent yearly increase during the same...


Tuesday, March 3, 2015 Lynette Pritchard

Exercise: Is 30 Minutes of Daily Exercise Effective as One Hour of Exercise?

Exercise: Is 30 Minutes of Daily Exercise Effective as One Hour of Exercise? Thirty minutes of daily exercise can be as effective for weight loss and improvement in body mass as 60 minutes of exercise, according to research published in 2012. The study involved moderately overweight men who either worked out hard enough to produce a light sweat for either 30 minutes or one hour daily over...


Tuesday, January 13, 2015 Lynette Pritchard
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